Facilitator: Candida Vivalda

“Entering into contact with our Temple.” Asana practice through the lower world and subtle body: ROOTS. We will enter our temple-body through the work with grounding and hip-opening postures, blending technique with dynamism, softness with depth.

Kriya and meditation to open the heart. Kundalini Yoga focused on expansion and opening of the solar plexus/heart.

The experience of loving yourself. A deep Jivamukti Yoga practice integrating mantra, āsana, meditation and poetry, to awaken and nurture an intimate spiritual connection with yourself.

Theoretical-practical workshop combining yoga, meditation and Gestalt psychology. To reconnect with the heart and understand that happiness lies within.

Exploring asanas through adjustments by applying Dona Holleman’s 8 principles.

“The Memory”. Asana practice through the middle world and subtle body work: HEART. We will continue along the paths towards the heart through backbends, from an integral approach.

How yoga and Ayurveda science can improve daily focus.

Explanation and practice of evidence-based yoga techniques that promote physical, emotional, cognitive and behavioral self-regulation, as well as acceptance and integration, creating the basis for an experience of unity and love.

Teaching and practice of evidence-based yoga techniques, aimed at promoting self-regulation of the body, emotions, acceptance and personal integration.

Love as Presence. A deep Jivamukti Yoga practice focused on exploring stillness, receptivity and inner listening as paths to love, through mantra, āsana, pranayama and meditation.

Therapeutic Ashtanga Yoga following Dona Holleman’s principles, seeking a meditative state, relaxation, intention and visualization.

Facilitator: Candida Vivalda + Marta Caparrós.

The yoga of energy. Nabhi Kriya and series for the total being. Two powerful kundalini series to activate the navel point, fire and determination, as well as the different bodies or layers we are made of.

“The Prayer” We will do a practice to integrate our inner worlds, recognizing our power of intention in being fully present in life. For this, we will enter the body with a firm yet light intention to embrace our Wholeness: ARM BALANCES. We will close by using our voice as Prayer.

Pranayama, meditation and mantra workshop.

A pranayama (yogic breathing) practice with different techniques to focus the mind and relax the nervous system, cultivating harmony with the life manifesting within you with each inhale and exhale. Includes guided meditation, with live voice by Caroline Coelho, and a talk on breathing techniques for everyday life with biological, philosophical and scientific foundations.

How yoga can promote an experience of unity, and therefore of love, in situations of suffering and adversity such as severe illness or chronic stress.

Ashtanga Yoga session. Guided primary series.

How yoga and Ayurveda science can improve daily focus.

“The Memory”. Asana practice through the middle world and subtle body work: HEART. We will continue along the paths towards the heart through backbends, from an integral approach.

The courage to love the world. Expansive Jivamukti Yoga practice that, through mantra, āsana, meditation and ancient yogic wisdom, helps open the heart without fear towards others and life. Session ends with Yoga Nidra and live music by Marta Caparrós.

Roots of the Heart. Deep Jivamukti Yoga practice focused on connection with the earth and grounding, cultivating stability, strength and love as inner support, through mantra, āsana, pranayama and meditation.

Explanation and practice of evidence-based yoga techniques that promote self-regulation of body, emotions, acceptance and personal integration, creating the basis for an experience of unity and love.

Facilitators: Sister Cristina Fernández + Marta Caparrós.

Ashtanga Yoga session. Primary series with second. Guided.

Kriya and meditation to open the heart. Kundalini yoga focused on the expansion and opening of the solar plexus/heart.

“Entering in contact with our Temple”. Asana practice through the lower world and the subtle body: ROOTS. We will enter our temple-body through grounding and hip-opening postures, blending technique with dynamism, softness with depth.

Yoga and Christianity: a path of encounter.
In times of intolerance and polarization, a conversation between Sister Cristina (nun, missionary, Ashtanga Yoga practitioner and doctor) and Candida Vivalda (yoga teacher, Buddhist and Christian practitioner) on how it is possible to live a committed but not closed spiritual path. A dialogue that questions certainties and prejudices, opening the possibility that yoga and Christianity meet, enrich each other and offer answers amid division.

Teaching and practice of evidence-based yoga techniques, aimed at promoting self-regulation of the body, emotions, acceptance and personal integration.

Series to balance chakras and the 10 bodies. Brief theory on chakras and bodies, with yoga practice and chakra test.

Yoga Nidra with Sound Bath. Through sounds, vibrations, and a guided Yoga Nidra practice, we will weave a sonic space that invites deep rest, energy restoration, and inner calm. A journey into stillness, where listening becomes a doorway to connect with more subtle states of consciousness.

Inversions workshop.

Courage to Love. Deep Jivamukti Yoga practice focused on awakening the heart’s courage and the bravery to love, integrating strength, openness and conscious action through mantra, āsana, pranayama and meditation.

“The Prayer” We will do a practice to integrate our inner worlds, recognizing our power of intention in being fully present in life. For this, we will enter the body with a firm yet light intention to embrace our Wholeness: ARM BALANCES. We will close by using our voice as Prayer.

How yoga and Ayurveda science can improve daily focus.

Kirtan is a practice of mantra chanting in call-and-response format. Through the repetition of these sacred vibrations, the mind stops and the heart opens, creating a space of subtle and deep connection. No prior experience required: just let yourself be carried by rhythm, voice and group energy. Collective chanting becomes a meditative and joyful journey, leading to a state of presence, unity and inner expansion.