Facilitators: Rebeca Recatero

“Taking responsibility”. A Jivamukti Yoga practice—mantra, āsana, pranayama, and meditation—to connect with inner truth and take responsibility for what is truly felt in the heart, transforming the inner quest into a source of life inspiration.

From Direct Understanding I: A practice that blends precise asana, breathwork, and philosophy, all to align and harmonize energy and awareness. This class is a moment to practice from direct understanding rather than mental revision.

A somatic yoga session to awaken, unblock, and release the body as a sensitive system that perceives, orients, and responds before the mind draws conclusions. Observing, feeling, and opening to intuition. Movement, āsana, somatic tools, and breathwork.

Yoga Nidra — In Search of Rest: This session invites participants to enter a deep state of rest, where the body can fully soften while awareness remains gently awake. Through a progressive guided relaxation, the nervous system is guided toward calm, stability, and inner safety. intuitive live instruments such as tongue drums and sansulas, creating an immersive space.

Yin & Soma I: A gentle practice combining Yin Yoga’s sustained postures with somatic explorations. Beyond passive stretching to inhabit the body, it impacts connective tissue and allows the nervous system to find a state of calm and receptivity.

Śraddhā: Trust in What We Are: A practice of āsana, pranayama, and meditation to create inner space and discover the trust residing in our heart, in what we are, our essence or being. Where there is trust, there is no room for fear.

Yin Vibrations I: A Yin Yoga practice with postures held for 5–10 minutes, allowing time, gravity, and stillness to work on the body and connective tissues. In the final minutes of certain postures, collective mantra chanting is introduced as an exploratory tool. Through vibration, more space, softness, and mobility are discovered. A direct experience of the voice as an intimate instrument we all carry within to get to the true self.

Neuroscience of Meditation: An introductory talk to understand what happens in the brain when we meditate, how practice transforms brain activity, and how meditation can be more effectively understood from a scientific perspective.

Somatic yoga: The Gateway to Intuition: An exploration of how Somatic Yoga serves as a direct gateway to bodily intuition. The session will address what blocks intuition in contemporary life and which aspects of the somatic approach allow for clear, regulated, and reliable inner perception.

Dharma: Life purpose: Philosophy and practice with self-inquiry guidelines; based on the teachings of the Bhagavad Gita and the importance of conscious action aligned with our life purpose.

Inversions Workshop. Intuition as a guide to go further and expand the limits of the possible. This workshop explores upside-down practices as a doorway into intuition—where balance, clarity, and direction arise before mental control.

Spiritual Activism: A Jivamukti Yoga practice to connect with what moves and ignites the heart, awakening our intuitively compassionate nature —the power that transforms ourselves and the world.

Tonglen Meditation — Giving and Receiving: A theoretical-practical talk to learn and practice Tonglen, a Tibetan meditation based on active compassion. Supported by recent neuroscientific research demonstrating its benefits, it cultivates an open presence capable of transforming difficulty into clarity and care.

Facilitators: Conor Byrnes

From Direct Understanding II: A practice that blends precise asana, breathwork, and philosophy, all to align and harmonize energy and awareness. This class is a moment to practice from direct understanding rather than mental revision.

Reading the Invisible: A flowing yoga practice exploring the subtle intelligence of the body through continuous, conscious, and breathed movement. An invitation to move from within, practice with sensitivity, and recognize that sometimes the truest things are unseen.

Viveka: Discernment: Introduction to Viveka in the Yoga Sutras, followed by a practice to quiet mental noise so that discernment and clarity can emerge in inner silence.

Feel to Know: A somatic yoga session to balance the nervous system, a meditation in motion and stillness. Combining somatic Vinyasa + Yin, the practice takes the body to a safe place to self-regulate and awaken the voice of intuition.

Leaving no one outside of our Heart: Workshop focusing on Anahata chakra from intuition, using chest-opening and back-bending postures. An invitation to keep our hearts open.

Yin & Soma II: A gentle practice combining Yin Yoga’s sustained postures with somatic explorations, impacting connective tissue and allowing the nervous system to find calm and receptivity.

Yoga Between Tradition and Modernity: As yoga practitioners, we are part of a millennia-old tradition, full of resources to live in harmony with ourselves and others, walking the path toward being. A living and current philosophy with deep roots.

Yoga Nidra — Around the Sankalpa: This session explores the concept of Sankalpa, often described as a heartfelt intention, not as a goal to achieve but as a subtle inner orientation, gently reorganizing us from within. Live intuitive sounds support openness, receptivity and inner clarity throughout the practice.

Yoga and Polyvagal Theory: Talk and practice to understand how the nervous system influences bodily and emotional responses, learning polyvagal principles and how applying them in yoga supports regulation and internal safety.

Jyotir — Inner Light: A path inward using nyasam techniques (an ancient hand gesture practice directing the senses inward) combined with mantra for a deeper focus on our inner light.

The Language of the Body: Intuition is not an external gift but a bodily language that can be learned. This talk explores how conscious somatic work helps recognize internal signals, self-regulate, and trust the wisdom of the body as a guide.

Slow for a reason: A Jivamukti Yoga practice that invites slowing down, listening to the body as a territory of clarity and intuition. When something doesn’t feel true, the body knows—it tenses, contracts and closes. When something resonates with truth, it expands, breathes deeply, and connects with something greater. The practice includes mantra, āsana, pranayama and meditation.

Yin Vibrations II: A Yin Yoga practice with postures held for 5–10 minutes, allowing time, gravity, and stillness to work on the body and connective tissues. In the final minutes of certain postures, collective mantra chanting is introduced as an exploratory tool. Through vibration, more space, softness, and mobility are discovered. A direct experience of the voice as an intimate instrument we all carry within to get to the true self.

Pratibhā — A Flash Before Thought: An experiential exploration of intuition as the body’s intelligence. Through movement, breath, and stillness, we learn to feel insight as it arises – before analysis, effort, or doubt.

Facilitator: Pending confirmation

Intuition requires a available nervous system. This somatic yoga practice explores how somatic regulation opens the way to finer, reliable intuition. Through organic Vinyasa, mindful pauses, and breathwork tools, participants sense the evolution of inner perception.

From Direct Understanding III: A practice that blends precise asana, breathwork, and philosophy, all to align and harmonize energy and awareness. This class is a moment to practice from direct understanding rather than mental revision.

Yin & Soma III: A gentle practice combining sustained Yin Yoga postures and somatic explorations, supporting calm and receptivity.

Yoga Nidra — Hypnotic States: Exploring the practice as an intuitive and hypnotic space for problem-solving. When the mind relaxes beyond habitual thinking patterns, insights and creative responses can naturally arise. Live intuitive instruments support a sense of safety, openness and inner trust throughout the journey.

The awareness of the subtle: There is a certainty that precedes the senses, a soft but firm voice that speaks between pauses. Accessible through the subtler yoga practices. The workshop includes nāda yoga, mantra chanting, pranayama and meditation.

Heart Realization Breath: From thought to feeling. This session uses breath as a tool to dissolve the heavy burden of thought and limiting belief. It is a practice to deepen, listen, and illuminate, allowing insight and emotion to reorganize from within.

Our Inner Guru: The importance of connecting with our inner guide. Reflection on the kleshas or mental afflictions clouding our connection with something deeper and how to reduce them to connect with our inner teacher.

The Flame of Presence: A flowing yoga practice inviting presence in the body, breath, and unfolding moment, allowing intuition to guide transitions and rhythms. Each gesture arises from contact with sensation, refining the ability to be without anticipation or distraction.

The intuition of the Divine: A Jivamukti Yoga practice to cultivate subtle awareness of what lies beyond—the soul’s innate wisdom, knowing without words its oneness with the divine.

Somatic Workshop: Nervous system regulation and conscious activation of the senses enabling clear and reliable inner perception through simple movements, breathwork, sensory exercises, and listening pauses.