Facilitator: Candida Vivalda.

Iyengar Yoga and Pranayama Session: From the precision and mindfulness characteristic of the Iyengar method, and through different families of postures —standing, twists, backbends, and inversions—, we develop a finer awareness of internal sensations and body alignment. The practice connects physical structure with subtle perception, cultivating bodily intuition and the ability to respond from inner balance.

What is essential is invisible to the eyes: A Jivamukti Yoga practice integrating mantra, āsana, pranayama, and meditation to awaken intuition — the inner guide that allows us to see with the heart and act from truth.

Yoga Nidrā and Creativity: A restorative Yoga Nidrā practice accompanied by live sound immersion to support sensory descent and nurture the relaxed lucidity we so deeply need. In this stillness, the mind rests in its innate clarity — intuition is not something to achieve, but simply the intelligence of presence.

Up and Down, Sun and Moon: A masterclass on the Sun Salutation, exploring the deep patterns of prāna and apāna (the energies of receiving and releasing) through a modular practice of Sūrya Namaskār. Open to all levels and enriching for every āsana practice.

Ayurvedic Psychology I: An introduction to Ayurvedic Psychology and its view of the mind as a reflection of nature. The session explores the doshas (biological and psychological principles) and the gunas (mental qualities), examining how these influence perception and intuition. Practical tools are offered to cultivate inner clarity and connection with the body’s instinctive wisdom.

Intuition Between Body, Music, and Life: This conversation explores how, in yoga practice, in musical composition, and in life itself, intuition arises as a felt understanding — a natural direction that does not come from effort or the “I”, but from contact with our deepest being. The reflection emerges from the personal experience of Marta and Julia, yoga and Yoga Nidrā teachers, and Lucas, musician and Bhakti Yoga practitioner.

Restore and Renew: A practice for the rest of mind and body, including mantra chanting, prāṇāyāma, yin yoga, meditation, and relaxation — practices focused on stillness and inner connection, improving our relationship with what surrounds us.

Yoga Embodied Flow — Passages and Transitions: A complete and joyful practice integrating āsana, breath, movement, and relaxation to awaken and remember the purpose of practice: to restore our capacity to feel. Here, the form matters less than the sensation — not how the posture looks, but how it feels. Through slow, conscious movement, the nervous system self-regulates and we learn to inhabit life with greater ease, authenticity, and purpose.

Beginning from Within: The Altar of Breath: This workshop focuses on the breath, the mysterious bandhas, and the mythology underlying the practice. It is linked to the masterclass “Up and Down, Sun and Moon”, reinforcing the connection between breath and movement.

Opening the Heart to the World: A workshop centered on Anāhata Chakra (the heart center), working through intuitive backbends and chest-opening postures — an invitation to keep our hearts open.

Facilitators: Marta Carrascal + Lucas Masciano

Madhya: Centering of Consciousness I: In this Hatha–Kriya Yoga practice, āsanas, pranayama, and energy work related to the centers of grounding and creativity are combined. The session explores how vital energy can be directed toward the space of the heart as a center of balance and perception. Conscious movement and deep breathing facilitate connection with the intuition that arises from the body when the mind quiets.

Yoga Embodied Flow — Embodied Life: From doing to listening: a complete practice to cultivate interoception (what I feel within) and exteroception (what surrounds me), perceiving the transitions between postures as bridges of presence. Challenging transitions are practiced, allowing the body’s intuition to guide how and at what pace to move.

Crossing Through Fear: A Jivamukti Yoga practice inviting us to ground ourselves and trust the intuition of a fearless heart — to awaken our essential nature: compassion. Includes mantra chanting, pranayama, āsana, and meditation.

Yoga Nidrā to Rest, Dream, and Regenerate: A guided session with live sound immersion to recover and remember the ability to rest consciously — to descend into the body, release restlessness, and allow guidance to cradle and carry us. A practice that restores the system’s natural rhythm. In stillness, intuition is not sought — it reveals itself.

Yoga is Revolution: A dialogue between Pablo and Kela on how practice becomes a way of life. A sincere conversation exploring the true essence of yoga and of being human — the values that sustain us: truth, righteousness, peace, love, and nonviolence — beyond postures, religion, or political stance. An invitation to see the world with open eyes and a compassionate heart, and to embody conscious activism that contributes to real change for all.

Voice, Bhakti, and Mantra Yoga: An immersion in the living practice of Mantra Yoga. We explore the essential foundations of Bhakti, as well as vocal technique applied to devotional singing. We practice the repetition of the Divine Name as a portal to the present, and intuition as an expression of consciousness. Bhakti Yoga as the path of the heart.

Practice as Offering: In this conversation we ask: What is the link between my practice and the other? What is the real context of yoga? The Bhagavad Gita, one of the foundational texts of yoga philosophy, offers timeless answers to this modern inquiry.

I Am Because You Are: A Jivamukti Yoga practice that invites us to recognize in the body the reflection of all that exists. Every breath reminds us that we are not separate; every heartbeat resonates with the pulse of the world. The body intuitively knows interconnection — it opens, expands, and recognizes itself as one with all that is. Includes mantra, āsana, pranayama, and meditation.

The Alchemical Body of the Hatha Yogi: A masterclass to ignite and sustain the fire of practice. Exploration of foundational āsanas to experience full grounding downward and true expansion upward.

An experience dedicated to freeing the body and expanding inner perception. The session begins with conscious movement and voice liberation exercises to open energetic flow. Later, with eyes blindfolded, the music guides movement from intuition, without form or expectation. A two-hour journey inviting dance from presence, exploring the relationship between body, energy, and consciousness.

Facilitators: Pablo Ferrero + Julia Napier

Spiritual Activism: A Jivamukti Yoga practice to connect with inner strength and that which moves and ignites the heart. Harnessing the energy that drives us to act from truth and compassion, with the power to transform ourselves and the world. Includes mantra chanting, āsana, prāṇāyāma, and meditation.

Madhya: Centering of Consciousness II: Continuing the process of interiorization, this Hatha–Kriya Yoga session explores the heart space and higher energy centers. Through āsana practice, prāṇāyāma, mantra chanting, and meditation, participants deepen their capacity to inhabit inner silence, the source of intuition and profound understanding. The practice enables awareness to move across different planes of being, connecting bodily experience with subtle perception and expanded presence.

Yoga Nidrā to Let Go — A Journey Through the Layers of Experience: A guided and poetic Yoga Nidrā session for deep relaxation, with dreamlike frequencies and melodies created in the moment, leading participants from physical body and breath to intimate understanding and silent bliss. This journey teaches nervous system self-regulation, deep rest, and awakening clarity to guide daily life.

Metta Meditation (Loving-Kindness) and the Bodhisattva Vow: Based on the “Four Immeasurables” of Buddhism, this practice cultivates love, compassion, empathy, and equanimity. On the festival’s final day, our practice is dedicated to the welfare of all, acknowledging the interconnectedness that unites us.

Yoga Embodied Flow — Spinal Waves: We Are Process: A sequence of familiar postures integrating spinal movements through all transitions to remind us that life does not progress in straight lines or pursue goals: life moves in cycles, curves, and resonances. A proposal to feel, deconstruct complex movements into simple pieces, observe ourselves, and allow movement in multiple dimensions. Ends with guided relaxation using ten anchor points.

The Responsibility of the Practitioner: A Jivamukti Yoga practice combining mantra chanting, āsana, pranayama, and meditation, inviting connection to one’s inner truth and taking responsibility for thoughts, words, and actions.

Ayurvedic Psychology II: Continuation of the previous session, delving deeper into therapeutic and evolutionary aspects of the mind from Yoga and Ayurveda perspectives. Tools are provided to harmonize emotions and refine inner perception, awakening intuition as a natural guide toward balance and deep self-understanding.

Kīrtan is a call-and-response mantra chanting practice. Through repetition of sacred vibrations, the mind quiets and the heart opens, creating a space of subtle and profound connection. No prior experience is needed: simply surrender to the rhythm, voice, and group energy. Collective chanting becomes a meditative, joyful journey leading to presence, unity, and inner expansion.